Breakfast Snack Lunch Snack Dinner Monday • Porridge made with milk and a tbsp of sultanas and flaked almonds • Apple juice • Sesame snaps • Ciabatta with halloumi, basil and sundried tomatoes • Orange • White chocolate macademia nut cookies • Chicken stir-‐fry with noodles, shiitake mushrooms and bean sprouts Tuesday • Wholegrain toast with mashed banana • Papaya Smoothie • Small fruit (grapes) or pumpkin scone • Broccoli and pea soup crusty wholegrain roll and spread • Pear • Hummus with pitta bread • Baked salmon with freshly steamed seasonall vegetables and broccoli Wednesday •Chex Mix granola with greek yogurt and mixed fresh berries • Orange Juice • White chocolate macademia nut cookies • Baked potato with coleslaw •Chopped papaya • Bowl of chopped mixed fruit • Mushroom and celery pasta bake an a fresh garden salad Thursday • Low-‐fat vanilla yogurt mixed with a handful of fresh berries • Hash brown • Apple and bran muffin • Smoked chicken and avocado salad • Kiwi fruit • Veggie sticks with salsa • Stir fried beef,potato wedges, sugar snap peas and cooked spinach Friday • Scrambled eggs with grilled tomato • Freshly squeezed orange juice • Fruit and nut mesli bar • Ham, cheese, tomato and lettuce sandwich on whole wheat bread • Apple • Bowl of chopped mixed fruit • Roasted lamb with couscous, wilted spinach and steamed green beans Saturday • Pancakes with blueberries • Herbal Tea • Low-‐fat fruit yogurt • Toasted bagel with smooth peanut butter and mashed banana • Walnuts and dried fruit • Vegetable curry with mushroom rice and pita bread Sunday • Porridge made with milk with sliced banana • Bowl of low-‐fat yogurt • Berry smoothie • Watercress and celeriac soup with a wholegrain roll and spread • Breadstick with hummus • Roast chicken with sweet potatoes, broccoli and carrots • Baked apple and custard Second Trimester -‐ Week 2 Meal Plan