45 Day Wushu Protocol
There is document - 45 Day Wushu Protocol available here for reading and downloading. Use the download button below or simple online reader.
The file extension - PDF and ranks to the Documents category.
318
views
Tags
Related
Comments
Log in to leave a message!
Description
Download 45 Day Wushu Protocol
Transcripts
3 Corset tests1) Opposite elbow to toe of straight leg with flexed foot2) supine active straight leg raise to 90 degrees minimum3) 5 min horse stance minimumThe ProtocolFront leg elevated x 400 pulls x R/LFront leg elevated and opened to side w/ side flexion x 400 pulls x R/LPulls are like little bounces---This could be accumulated during the course of a day and performed in distributed sets---then---Horse stance x 5minhttps://wwwyoutubecom/watch?v=mJtFd1Ze6Os
Recommended
